30-Minute Below-the-Belt Boxing and Kickboxing Workout With Christa DiPaolo
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- Опубликовано: 30 сен 2024
- [Presented by nurish by Nature Made] Step into the ring to tighten, tone, and sculpt your lower body with this high-intensity cardio kickboxing workout! Expect ninja kicks, below-the-belt conditioning exercises, and a major booty burn!
Be sure to warm up before this workout ( • 5-Minute Prefight Warm... ) and finish this session with your postfight cooldown ( • 5-Minute Postfight Coo... ).
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OMG...!!!
My favourite Trainer...n
My favourite type of workout - *KICKBOXING*
Can't wait..!!😄🙆
Pls bring more sweat box workouts with Christa...🙇
We will be bringing more sweat box! Stay tuned :)
@@PS_Fit Great!!!!!! 😍😍😍🙇🙇🙇
Yay...!!!😊😃
@@PS_Fit More Christa!!!! 🙏🙏🙏😎😍
OMG, I LOVE sweat box! And love Christa! Yay!
Everyone who is reading this, May you have good health and happiness ❤️
Thx
Thanks you too!
same thing for you!
Same to you!!!
Thank you
If it's Christa DiPaolo, then it's sure as hell gonna be hot & fun.
When things were at their very worst:
2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy.
Scientists will say it was a global illusion.
Beaware - Jesus will never walk in flesh again.
After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way.
Don`t trust „pope“ Francis = the False Prophet
- will seem to rise from the dead
- will unite all Christian Churches and all Religions as one.
One World Religion = the seat of the Antichrist.
Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent.
- banking collapse was deliberately masterminded by the Antichrist
- Antichrist will step in and create a false peace in the state of Israel by joining them with palestine in an unlikely alliance.
- „He will recite extracts from My Teachings, which he will passionately proclaim from every secular stage in the world, until people sit up and take notice of him.“
The Book of Truth
mdmlastprophet.com/the-schism-in-my-church-will-be-broken-into-different-stages/
You guessed it!! 💪🔥
OMG, I can't wait! I was totally hoping PopSugar would bring her back during the pandemic! Her previous workouts have been SO good! I better go to sleep soon so I can do this tomorrow!
Love that!
This was perfect to relieve some stress while studying from home. Thank you, this made my day!
This was intense but it LITERALLY flew away so fast! Thanks Christa and PS ❤️
I burned 299 kcal !
It was really fun. Nice greets from Germany :-)
Christa! You are an amazing trainer! I love all your routines.. I appreciate your encouragement! Your energy and laugh is just contagious! I am strong! I am confident! I am capable of absolutely anything!!
just finished this one!!! and hot damn I'm sweatinggggg!! yassss 👏
Love to hear that! 🔥
Hello from Liverpool England - you made me smile with your accent 'literally!'
Great workout!
Omg that workout kicked my ass! Thought it would be easier, but I was wrong. So good! Christa is the best trainer in the world 💕
Freaking LOVEEEE Christa's workouts!!! Do one every week and im dripping w sweat everytime!
This one is another serious challenge :)
Great workout! I would suggest warming up before and cooling down afterwards.
I am part of the B&B. I recommend Boxing and Bubbles, Christa DiPaolo is the best!!! :)!!! Thank you ChristaDiPaolo!!!
She has become my top trainer on here. I picked up kickboxing years ago, but I love Christa and her ninjas!
Did anyone track their cals? Just curious! (Please also mention your height and weight so I can adjust it to mine)
Amber van Schaik
wanna know this also sweated so much 3 lb ankle weights and 2lb hand weights for some parts!
I wanna know steps also
I absolutely enjoyed this one. I have been doing your workouts for the last 2 weeks, and I can already feel that I have got stronger as well as fitter. I love the combos in this, and wow no kidding about below the belt. Burn baby burn!! 🤸♂️ Actually love all ur videos.
Energetic, funny, effective - perfect as always!
Wow, legs are on 🔥! Thank you for this amazing workout, Popsugar Fitness and Christa!
Wow! Harder than I thought! Great workout :) will come back to do this more than once
Yessss!!! Tomorrow i will doing it! 👏🏽👏🏽👏🏽
Thank you Christa! Thank you PopSugar!
😘🤗🇦🇷
Super in love! Christa is the best on making every workout video looks fun. Kaycee has always been my fav supporting act. Tiff is so athletic. And most of all, this vid is a standing workout. It's very convenient for me as I workout on the balcony (along with the clothesline!). If I could give 10 likes for this video, I would!
How many calories got burned?
❤️❤️❤️❤️❤️ Great 30-Minute Below-the-Belt Boxing and Kickboxing Workout video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!
Kickboxing is SO HARD. I’d to see some beginner ones! Every time I do one I’m intimidated but it’s still so fun!
Just keep doing it don't stress yourself if you don't get it at first. I was confuse at first myself but the more I keep doing it I get better and stronger. I sometimes keep doing the same videos until I get it down pack then move on. Just don't give up!!
The most awaited...the killer train is back 😘 fire 🔥 workout 🏋️♀️🏋️♀️🏋️♀️🏋️♀️ is on girl 😎 😎 💪🏼 💪🏼💪🏼💪🏼💪🏼
I did this workout after getting the vaccine and I’m freaking exhausted because of the jab but I felt good at the same time!!
Yay another one of my fav!!! Doing this tomorrow!!!
She is my favorite trainer. She truly has unlocked my love for kickboxing. She’s so graceful even while all sweaty and out of breath. I love her energy man 😩
One of my fave trainers is back
So excited for this!
Oh no guys I definitely just died a little. First time back doing kickboxing so let's do this!!
What a fun class! I never do kickboxing, but I loved this class. She breaks down the moves really well so even this beginner could keep up.
Glad you loved it! Stay tuned for more workouts ✨
Just ran into this routine and loved it! Thanks a lot for the class :D
I’d never worked out with this woman and I had nearly tried every youtuber. I LOVE HER ALREADY. I FEEL SOOOO GREAT AND SWEATY. That was great
I’ve been waiting for this💪🏼🥊🥊🥊🥊xxx
❤️❤️❤️❤️❤️... Can't wait to do this workout thank you ❣️
Yesss!! This workout was fire! I love the energy and I love this trainer so much! I love your workouts Christa I just wish there was a cool down at the end lol. I love your cool downs on previous videos! Will definitely be doing this workout again. Awesome under the belt workout I’ll be feeling this lol 😂
I was still on my game when suddenly the video comes to and end. So yes, I wish there was a proper cool down so it doesn't ended up 'hanging'. But I managed to end it with Christa's 5 minute post workout, my fav cooling down video of all time.
only thing is that I wish this workout had a warm up and cool down! But LOVED IT
My FGN! ❤️❤️❤️❤️
you’re the best Christa!!!!
Siiiii!!! Yessss!!! 👏🏽👏🏽👏🏽😎
This was awesome sweated like a champ , didn't realize no warm up but went for it anyways , doing my own cool down now . Did with 3 lb ankle weights and 2 lb hand weights for some of it. how many calories burned?!?
I have been doing your boxing workout since 16 and loved every second I am now 18 and even more in love with the workout and the results also good english accent 🏴🏴
Christa: your boxing workouts are “literally” the best!! You always give such clear instructions and give us time to learn the routine. Your music is also never too loud so that we can actually hear you! Loooove your workouts!!!! ❤️❤️
Thank you! It was amazing feeling.. 🥰
Wow this was full on ❤️ gosh I am getting too old for this haha 😂
Some great exercise ideas 💡 here!
Thank you
What amazing technique students get the chance to learn as well as burning calories
I LOVE U
for me you are the best trainer, I love kickboxing and your workouts
I love how much fun she makes the workout!! She makes you laugh yet helps you stay focused at the right times!! Love you Christa so much!! ❤️❤️❤️
How many calories are burned?
Love this ! What a knock out ... how many calories burned?!
So glad to see a new Christa DiPaolo video. I finally mastered her old videos during the beginning of the pandemic. Here we go...
I have been practicing with you for awhile now and I am getting much better. Love how you teach makes it easy to learn. I come on youtube everyday looking for your videos. You are absolutely awesome feel like I am right there with you! Hello! From the 242 Bahamas!!! 🙏🏽🙌
So much positivity.... i loved it.
Btw i paired it with her pre and post fight warmup and cooldown video. Was awesome
YOU ARE GEART CHRISTA!. HELLO FROM ARGENTINA.
My new favorite workout!! You the best Christa. Thanks 💪🤗😉😁
Anyone else feel like they had the rhythm of Napoleon dynamite with this workout 🥴. I could not get it together with this tempo lollll
This was a lot of fun but I hate them lunge-punch-jump situation 🙄😂
great workout more kaycee
Loveeeee this workouts, are so much fun and so good for stress
Omg my pe teacher makes the class do these videos
This is an easier version for me, love it🤩
Yes, I found this workout vid quite light as well. Not as demanding as her 45 min workout (the one where there are 5 of them -my favs!). Hard or light, Christa is my fav PopSugar Fitness trainer of all time.
Awesome!!Thanks. Love it!
I literally enjoyed this workout
😍👍🏼💕😘
You guys are AMAZING! Thank you so much for putting out the workouts!! SO GOOD!! You’ve inspired me to create my own RUclips channel!! My first few videos are up!! Follow my progress , if anyone wants to support me come check it out, enjoy! Besos!
مررررره حلو التمرين بيستمر عليه
Moving way to fast it’s ppl with injuries trying to get our balance
Christa workouts are good for beginners as they wont make me sweat until and unless i use hand weights , pace is so slow it should be non stop with high intensity moves 😆 , if you like kick boxing you should go for billy blanks real deal 💪
You just gotta know how to amp up the workouts. You can make any of them a sweat fest if you work hard enough
@@mayatanner3587 i know thats why i use hand weights , nothing much you can do with these workouts apart from adding weights specifically if you want to stay on their pace .
@@GB-tf5jb I always speed cardio workouts up when I can. And I'm the same, I like adding weights to my kickboxing routines
@@mayatanner3587 do you know any other kickboxing routines , I usually do Billy Blanks.
@@GB-tf5jb Oh i know tons! I've done Turbo Fire, Turbo Jam, Les Mills Combat, you name it. Some old favorites of mine were on a channel called GymBox Kickbox. The channel is currently inactive, but the videos are still there.
I LOVE FOR ALWAYS😆😆😆😆😆
I love Christa!🖤🖤🖤
that body shot from the lead arm felt so awkward but christa is so great ! i love her kickboxing workouts the most! others aren’t the same balance of fun and challenging!
Cool kickboxing combos🙂
Omg, this workout is a killer! Thank you Christa! You are amaaaaaaziiiing!
Can’t freakin wait to do this!!! Thank you!! My fave trainer 🥊🙌👌
enjoyed it so much!!
How is she talking so much through the routine?! lol
I LOVED ITTTTT
I'd already done a workout today but I'm so addicted that I thought I'd add this in too as it's the end of the week and I can wind down at the weekend...I so don't regret it. Feels so good ❤❤
Wowwowo
hate those fighting lunges aaa
I soooooo love Christa she is so fun, beautiful and always gives us a killer workout !!! what is her club she was talking about?
I've said it before on other videos, I find it weird that there is not even a five minute cooldown on videos like those. 'doesn't have to be fancy, but still. I'm going to have to go look for one while sweating all over my keyboard now, my brain foggy and my heart rate to the roof..
More with Christa!! She's awesome, this it awesome!!!!
I'm loving this workout!!!
The sweat is real!!
It's lockdown here in India again and I'm back to my fav boxer babe ❤️
I added weights to this one and boy it is a burner!
Is that workout bring u gd strong abs and 6pack for everyone?
This was an intense workout! I was sweating buckets! Christa is the best on making every workout video looks fun! Thanks, Christa and PS for another kick butt workout ❤️
et ça parle...et ça bosse...! belle séance. Je m'en inspire pour mon cours.
My abs game is weak. I hurt my lower back even though i suck my abs as much as i can
Literally amazing!
so good!! but no cool down??? why??
Yay this is going to become a go-to workout for leg day
Love that!!
enjoyed this even more this time around 💖
Yes, Christa! I experience a little burst of joy each time Popsugar releases a new workout with this lovely lady.
I love her, but forgot the cooldown ;(
She has a separate warmp up, and a separate cooldown, video here on popsugar! :D I believe that's why she doesn't include those rounds anymore.
Boy this was tough! I loved it! Thank you!
I can always count on Christa!